Episode 15: On Yoga with Susanna Barkataki
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Episode 15: On Yoga with Susanna Barkataki
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À propos de cet audio
What are the roots of yoga? How can yoga help us fire up to engage in activism and our communities? How can we practice yoga if we don’t fit into the images we most commonly see of yoga practitioners? In today’s episode, we speak with Susanna Barkataki, certified yoga therapist and Ayurvedic practitioner, #1 bestselling author, and founder of Ignite & Yoke Yoga. Susanna dives into topics from her books, Embrace Yoga’s Roots and Ignite Your Yoga, to help us understand what yoga is all about and how everyone can use rituals within yogic philosophy to enhance their lives.
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Resources from today’s episode:
Embrace Yoga’s Roots
https://www.susannabarkataki.com/book
Ignite Your Yoga
https://www.susannabarkataki.com/iyy
Susanna TED Talk
https://www.youtube.com/watch?v=T37-I8A6iXY
8 Limbs of Yoga
https://www.healthline.com/health/fitness/the-8-limbs-of-yoga#bottom-line