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Episode 154: Saturated Facts

Episode 154: Saturated Facts

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 Do you get your health and wellness guidance from TikTok? Should You? We found a book written by an NHS doctor, social media influencer, and self-identified TikTok Star, Dr. Idz. It's called Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation (2024). He debunks some diet myths about carbs, seed oils, and sugar, evaluates the scientific literature, and makes some general recommendations about a path to good nutrition and wellness. We found lots to discuss in this book and think you will too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

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