Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing

Episode 157: Bullying & Cyberbullying – The ChallengesChildren & Young People Face Today

Let's Talk Clarity - Host Zeenat Noorani

In this episode, Zeenat dives into issues that affectfar too many young people—bullying and cyberbullying.

!Tigger Warning!!!- Be in a safe environment and seek support if you feel triggered in any way.

Zeenat talks about how Bullying can break a child’s confidence, impact their mental health, and even shape their future relationships and self-worth. Cyberbullying, in particular, is relentless—there’s no escape when the bullying follows them home through their screens.

Zeenat explores the following: The different types of bullying and their impact on mental health.

• The unique challenges faced by primary-aged children (7-11), secondary students (12-18), and young adults (19-24).

• How social media, peer pressure, and online harassment have changed the way bullying happens.
• Practical strategies for parents, schools, and young people to tackle bullying head-on.

Zeenat also mentions an upcoming guest Brydon Duncan - Check out his YouTube Trailer of his story, with his film to be out soon this August 2025: YouTube: https://www.youtube.com/watch?v=0zV3bCve-RI

You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing.

Clarity, Courage Conversations that Matter- One Talk at a Time

Let’s connect:

• Website: theclaritycoach.co.uk

• linktr.ee: ZeenatNoorani

• Email: zeenat@theclaritycoach.co.uk

Key professional support:

· Samaritans(UK): 116 123 – Free, 24/7 support if you’re struggling tocope.

· Childline:0800 1111 – Free help for children and young people under 19.

· Mind:0300 123 3393 – Mental health advice and support.

· YoungMindsTextline: Text YM to 85258 for urgent support.