Sophie Anderson's Bio:

Sophie Anderson is a certified life coach who specialises in mindset and lifestyle. She is the founder of Cairns Coaching, where she partners with organisations to create health and wellbeing programs that actually work — the kind that go beyond traditional Employee Assistance Programs (EAPs). Her main focus is to help people become healthier, more productive, and more engaged, so they become better contributors in their life, their workplace, and in their community.

Sophie’s services are practical, evidence-based, and focused on education, self-awareness and self-leadership skills.

Originally from Canada, now based in beautiful Cairns, Australia, she is passionate about boosting health and happiness — in the workplace, at home, and everywhere in between.

In this episode, Virginia and Sophie talked about:

• How Sophie got into entrepreneurship

• Individual vs Organizational Coaching

• The Psychology of getting stuff done

• How to generate reciprocity

Takeaways:

1. Stick to the plan not to the mood

2. Does your calendar reflect your priorities?

3. Your greatest power is the discipline to choose your thoughts

4. True change starts in your personal life, not just the workplace

5. Knowing what you want is the first step toward meaningful reciprocity

Connect with Sophie on LinkedIn to learn more about her work and insights into networking effectively:

https://www.linkedin.com/in/sophanderson/

Connect with Virginia:

https://www.bbrpodcast.com/