Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age.

In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.

I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t.

This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.

Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/

Enjoy the episode.

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Timestamps:

00:00 - Intro

04:16 - Functional training and why it matters most now

10:52 - Characteristics of functional movement

14:45 - Ground reaction force and athletic power

20:35 - Integrated movement patterns

22:16 - Constant tension through the full range of motion

24:48 - Deceleration and force control benefits

26:43 - Stability, mobility, and joint protection with bands

33:22 - What makes band training super effective

36:36 - Benefits of resistance bands for home gyms

39:33 - Maximizing muscle recruitment with bands

46:06 - Common mistakes with resistance bands

53:17 - Advanced band setups and exercises

1:00:18 - How to progress and keep challenging yourself

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