Episode 2 - Healing Your Relationship With Food
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Episode 2 - Healing Your Relationship With Food
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✨ New Episode: “Healing Your Relationship With Food”
What if your body was never the problem—and food was never the enemy?
In this powerful episode, we sit down with Amy Ray, registered dietitian, certified eating disorder specialist, and founder of Ray of Hope Nutrition, to talk about healing our relationship with food, body image, and the messages diet culture has fed us for far too long.
We explore:
🍽️ How to rebuild body trust
🧠 The mental health side of disordered eating
💬 Why shame isn’t a nutrition strategy
🌱 How to support yourself—or someone you love—through recovery
If you’ve ever struggled with food, body image, or felt stuck in the cycle of shame and self-blame, this episode is for you.
🎧 Tune in now and share with someone who needs a little hope today.
#TheAuroraSessions #AmyRay #RayOfHopeNutrition #EatingDisorderRecovery #IntuitiveEating #HAES #MentalHealthMatters #BodyTrust #BeyondTheCouch #FoodFreedom