Episode 2: Understanding Anxiety Through the Energetic Lens
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Episode 2: Understanding Anxiety Through the Energetic Lens
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What if your anxiety isn’t something “wrong” with you, but something trying to speak to you?
In this powerful second episode of Anxious to Aligned: Tuning the Soul, we explore anxiety in a whole new way—not as a problem of the mind, but as an energetic signal from within. Holly guides you through the deeper layers of what anxiety really is, how it forms, and why your body may be holding emotions you never got to process.
You’ll learn:
- Why anxiety is often a signal, not a sickness
- How suppressed emotions and energetic blocks build up in the body
- A simple 3-breath practice to reconnect with your inner calm
- The role of sound therapy, breathwork, and meditation in releasing stored energy
- A personal story from Holly on how she used sound to soothe anxiety naturally
This episode is a beautiful invitation to slow down, listen inward, and begin transforming anxiety into alignment—gently, intuitively, and energetically.
Tune in if you’ve ever wondered:
"Why do I feel anxious for no reason?"
"How can I calm my body without medication?"
"Is there a deeper, spiritual root to my anxiety?"
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