Episode Description:

Mom burnout is real. This week, we’re getting into the kind of tired that goes way beyond sleep deprivation. It’s the invisible workload—the mental and emotional weight of motherhood that never really turns off. From managing the nonstop to-do lists in our heads to carrying everyone’s feelings (including our own), we talk about why so many moms are running on fumes—and why it’s so hard to explain to anyone who doesn’t live it.

We also open up about the quiet culprits behind this deep fatigue—like decision overload, always being mentally “on,” and the hormonal shifts no one warned us about. And more importantly, we share the small things that are helping us feel a little more like ourselves again. Whether it’s outsourcing, setting boundaries, or creating tiny rituals of joy and calm, this episode is a reminder: you're not imagining it, you're not failing—and you're definitely not alone.

💗 Pink Spotlights
We’re bringing you our favorite things of the week:

Christina’s Pick: A fun iPhone lock screen trick that adds a little surprise and delight to your day. You can now rotate portraits of people, pets, or scenery on your lock screen every hour. Just press and hold your current lock screen > tap the + button > choose Photo Shuffle > select your category (Christina chose People and Pets) > pick the frequency, and done. It’s the tiniest treat when your screen lights up and your favorite faces pop up.

Kristina’s Pick: She’s back to beading—and it’s been a calming, creative outlet that makes her feel grounded again. She owns KBbeads, and this week we’re doing a little giveaway:

✨ Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕

👉 Next week: We’re diving deeper into the hormonal side of all this with Dr. Erica Lambert—covering everything from exhaustion to pelvic floor health. Don’t miss it.

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