In this episode of tHE ARTichoke Podcast, we unravel the deep psychological impact of war, mass shootings, and prolonged exposure to violence.

How does trauma reshape the brain? What happens when hypervigilance becomes a way of life? From PTSD and transgenerational trauma to the hidden influence of epigenetics, we explore how fear rewires our minds and what it means for individuals, communities, and society at large.

Whether war zones or mass shootings, the psychological wounds linger far beyond the event itself. Join us as we discuss real research, survivor experiences, and strategies for healing in a world increasingly shaped by violence.

📌 Loving Me Differently Burnout Recovery

This self-paced course is designed for individuals experiencing deep emotional and physical exhaustion from prolonged stress. Learn how to recognize burnout, reset your nervous system, and cultivate sustainable self-care strategies that restore balance. Through guided exercises, psychological insights, and practical tools, you will reclaim your energy, redefine your boundaries, and embrace a healthier relationship with yourself.

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📌 Narcissistic Trauma Detox

Breaking free from narcissistic abuse requires more than distance—it demands intentional healing. This course provides a structured approach to detoxing from emotional manipulation, gaslighting, and self-doubt. Through evidence-based strategies, trauma recovery techniques, and empowerment exercises, you will unlearn toxic imprints, rebuild self-trust, and step into a life of clarity and confidence.

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Reference

American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Arlington, VA: American Psychiatric Publishing.

Betz, M. E., Azrael, D., Barber, C., & Miller, M. (2022). Exposure to firearm violence and mental health outcomes in the United States. JAMA Network Open, 5(6), e2216459. https://doi.org/10.1001/jamanetworkopen.2022.16459

Somer, E., Tamir, M. L., Maguen, S., & Litz, B. T. (2019). The impact of chronic war trauma on PTSD and related mental health outcomes in children. Journal of Traumatic Stress, 32(4), 623-633. https://doi.org/10.1002/jts.22456