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Episode 3 - Triggers and Coping Skills

Episode 3 - Triggers and Coping Skills

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Episode 3 - Triggers and Coping Skills


Tonight, we will talk about triggers and how to manage them. But what is a trigger? Well, a trigger is anything, positive, neutral, or negative that elicits a significant emotional response. We just think of the bad ones...

You're thinking about that right now, aren't you? Maybe something bad that happened at work? Want some ideas on how to deal with that?

Come join our adventure...


Topics:

-Triggers and coping skills

-Immediate resources

-What you can do as a loved one


Resources:


National Addiction and Mental Health Institute


Therapistaid

www.therapistaid.com


The National Center for PTSD

www.ptsd.va.gov


Anxiety and Depression Association of America

https://adaa.org/


PTSD Alliance

www.ptsdalliance.org/


The Mighty

https://themighty.com


The PTSD Foundation of America

https://ptsdusa.org/


Sources:


American Psychiatric Association

www.psychiatry.org


American Psychological Association

www.apa.org


Centers for Disease Control and Prevention

www.cdc.gov


Mayo Clinic

www.mayoclinic.org


National Institutes of Health

www.nih.gov

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