Episode Description:

Perimenopause doesn’t come with a guidebook, but this conversation might be the next best thing. We’re joined by Dr. Erica Lambert, a board-certified urologist, hormone replacement therapy specialist, and founder of Uplift Medical Aesthetics.

Dr. Lambert breaks down what perimenopause really is, why so many women are dismissed when they bring up their symptoms, and how hormone replacement therapy—when done safely and appropriately—can be a game-changer for energy, mood, libido, brain health, and long-term wellness.

Kristina also shares her own experience as Dr. Lambert’s patient, bringing a personal lens to what can feel like an overwhelming or confusing topic. Together, we’re busting myths, talking about the science, and giving you tools to advocate for your own health.

This is part one of our conversation with Dr. Lambert. In part two (coming next week), we’ll be covering pelvic floor health—what it is, why it matters, and the treatments that can actually help.

💗 Pink Spotlight
Each week, we highlight a moment, product, or practice that’s bringing us joy:

✨ Erica: Vaginal estrogen cream — “Every vagina needs estrogen.” Dr. Lambert shares why she believes this is one of the most important tools in women’s health.

✨ Kristina: Divi scalp drops

Divi Hair Serum

— helping with hair regrowth and overall scalp health.

✨ Christina: Bose Open Earbuds — game-changer for listening while still hearing what’s going on around the kids.

Join the Conversation

📌 Follow us on Instagram: @prettyinpinkagain@christinatarabishy @kristinabontempo
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