Episode 31 - Trix Eastwood: Tired But Wide Awake? How to Finally Switch Off & Sleep Well
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Episode 31 - Trix Eastwood: Tired But Wide Awake? How to Finally Switch Off & Sleep Well
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À propos de cet audio
If you’re collapsing into bed exhausted but your brain’s still running at 100mph, this conversation is for you.
I’m joined by sleep coach and yoga teacher Trix Eastwood (aka The Sleep Yogi) to talk about why so many high-functioning women struggle to fall (and stay) asleep, even when they’re shattered.
We dig into:
- Why your “wind-down” habits might actually be keeping you alert
- The role of light, caffeine, and alcohol in sleep quality
- How to create an evening that helps you land softly instead of crash
- Simple, no-pressure strategies to calm your mind and signal “sleep” to your body
Whether you’re up at 3am replaying the day, scrolling in bed to get some “me time,” or just desperate to wake up feeling rested, this episode will give you realistic, non-perfect, actually doable ways to get there.
Listen in, and if you know a friend who’s tired of being tired, send this to her.
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