Episode 40: Defining What Matters - Aligning with Your Core Values
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Episode 40: Defining What Matters - Aligning with Your Core Values
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À propos de cet audio
In this solo episode, Dr. Laura Suttin shares how she identified her four core values—purpose, connection, empowerment, and joy—and how they became the compass guiding her decisions, boundaries, and energy.
You'll hear how to uncover your own values, spot where you’ve drifted, and take one simple step to realign.
Inside the episode:
- The wake-up moment when success felt empty
- How to name your values (and why it’s harder than it sounds)
- A gentle journaling exercise to reconnect with what matters
- How values lead to better boundaries—with less guilt
- Why joy isn’t optional—it’s essential
📖 Want the full journal guide? It’s included when you purchase The Purposeful MD, Creating the Life You Love Without Guilt. Learn more at thepurposefulmd.com/book
Link to James Clear Core Values list: https://jamesclear.com/core-values
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