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In this transformative episode of The ThriveWell Journey, L. Michael Burt sits down with Dr. Foojan Zeine—psychotherapist, international speaker, and creator of the groundbreaking Awareness Integration Theory (AIT)—to explore how you can reduce anxiety by up to 70% and rewire your mind for true mental clarity.

Discover why mental health isn’t just about managing symptoms—it’s about integrating your thoughts, emotions, and behaviors to create lasting confidence, purpose, and joy. Dr. Foojan shares the proven framework behind AIT, along with her innovative Foojan App, helping thousands shift from anxiety and self-doubt to resilience and empowerment. Together, they unpack how to:

✅ Reduce anxiety and depression with evidence-based psychology

✅ Build emotional intelligence for stronger leadership and relationships

✅ Harness awareness to make better choices and reframe negative patterns

✅ Use technology and AIT tools to improve mental well-being by 70%

✅ Embrace love, connection, and community as the foundation for growth

Whether you’re a new entrepreneur navigating uncertainty or a leader seeking clarity and purpose, this conversation offers practical tools and timeless wisdom to help you thrive in both life and business.

Chapters

00:00 Introduction to Awareness Integration Theory

02:58 Personal Journey to Psychotherapy

06:06 The Role of Community in Healing

08:59 Understanding Psychotherapy

11:55 The Birth of Awareness Integration Theory

15:11 The Process of Healing and Integration

17:57 The Importance of Relationships

21:09 Awareness and Choice in Life

23:49 Differentiating AIT from Other Therapies

27:03 Reconnecting with the Inner Child

29:56 Practical Steps for Integration

36:02 Understanding Emotional Reactions

42:24 The Role of Mental Health in Personal Growth

49:11 Feedback and Effectiveness of the Fuzhan App

56:21 The Future of Mental Health and AI Integration

01:01:23 Creating a Culture of Emotional Intelligence

01:05:16 Final Thoughts on Love and Acceptance

🔗 Connect with Dr. Foojan

Website: https://foojan.com/

Instagram: https://ww w.instagram.com/dr.foojanzeine/

YouTube: https://www.youtube.com/user/DrFoojan

LinkedIn: https://www.linkedin.com/in/drfoojanzeine/

X: https://x.com/DrZeine

🔗 Connect with L. Michael Burt

https://linktr.ee/lmichaelburt

THE THRIVEWELL JOURNEY

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