Episode 5: Coaching The Whole Athlete With Hadara Katarski
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Episode 5: Coaching The Whole Athlete With Hadara Katarski
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À propos de cet audio
In this episode of Behind The Lineup, I sit down with Hadara Katarski — a coach, professor, and student-athlete wellness advocate with experience at both the Division I and Division III levels.
We dive into what it really means to coach the whole athlete: not just developing physical performance, but supporting mental health, mindset, and the daily habits that drive success on and off the field.
From building trust to promoting well-being and creating sustainable performance, Hadara shares practical insights for coaches, players, and parents alike.
Whether you’re a coach looking to better serve your team or an athlete working to balance the mental and physical grind, this conversation is packed with takeaways you can use right away.
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