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Page de couverture de Episode 59 - The Invisible Mistakes We Make Every Single Day

Episode 59 - The Invisible Mistakes We Make Every Single Day

Episode 59 - The Invisible Mistakes We Make Every Single Day

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 Ever scroll through social media and suddenly feel like you're not good enough? Say yes to things you don't want to do? Let fear stop you from starting something new? You're not alone. And you're not broken. In this episode, I share three invisible mistakes we all make every single day—mistakes that quietly steal our peace, our time, and our potential. The three mistakes:
  1. The Comparison Trap - How comparing yourself to others (and even to yourself) destroys your joy
  2. Giving Time Away - Why saying yes to everything means saying no to what matters
  3. Letting Fear Decide - How fear makes small daily decisions that add up to a smaller life
You'll learn:
  • Why comparison is really about shame, not success
  • Simple questions to ask before giving your time away
  • How to notice fear without letting it control you
  • Practical tools from Brené Brown, Greg McKeown, and Kristin Neff
  • Small daily changes that make a big difference
Perfect for you if:
  • You constantly feel behind or not good enough
  • You're busy but never have time for what matters
  • Fear stops you from trying new things
  • You want practical tools, not just motivation
This isn't about being perfect. It's about noticing these patterns and choosing differently—one small step at a time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!
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