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Episode 6: How do you lose weight and get more ‘toned’?

Episode 6: How do you lose weight and get more ‘toned’?

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 Everyone wants to lose weight and get more toned....... But what does it even mean to get toned? And do you need to starve yourself and run for hourse EVERY day to make it happen. Let's break it down so you can finally get that toned body you've always wanted Make sure to grab some FREEBIES too: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide Find me on: ▶ Instagram: https://www.instagram.com/iainjackfit... ▶ Facebook: https://www.facebook.com/IainJackFitn... ▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com

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