Episode 68 - The “M” Word (Part 1) : The Essential Tool You Didn't Know About
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Episode 68 - The “M” Word (Part 1) : The Essential Tool You Didn't Know About
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À propos de cet audio
There’s one simple practice—backed by neuroscience and centuries of wisdom—that can reduce reactivity, deepen intimacy, and strengthen your marriage.
It’s not therapy. It’s not communication scripts. It's not even date night. It’s the M word.
In this episode of Marriage IQ, Dr. Heidi Hastings and Dr. Scott Hastings reveal the quiet, powerful habit that’s changed how they show up in their own marriage—and how it can change yours too.
You’ll learn:
✅How this daily practice rewires your brain for empathy and connection
✅Why couples who embrace it fight less and listen better
✅What makes it so difficult to start—and how to stick with it
✅Simple ways to make it part of your daily rhythm (even with kids, chaos, and zero experience)
Whether you’re feeling disconnected or simply want more peace and presence in your relationship, this episode will help you slow down, tune in, and show up for each other in a whole new way.
DR. SHAUNA SHAPIRO TED TALK ON MINDFULNESS
SISSEL: SLOW DOWN
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