You say you’ve moved on—but you’re still punishing yourself for things that weren’t your fault.

In this episode of Tickety Boo, Andy and Iona dig into the quiet, sneaky ways self-punishment shows up in our lives… even when we don’t realise we’re doing it.

We talk about:

• The guilt hangover you carry from childhood

• How shame disguises itself as overworking, overthinking, and isolation

• Why some of us push away good things because we don’t feel we’ve “earned” them

• And how we repeat old punishments when we never felt seen or forgiven

💬 “You’re not lazy, stuck, or selfish—you’re still trying to make sense of something that hurt you a long time ago.”

This episode is for the person who beats themselves up for needing rest.
For the one who doesn’t let themselves feel joy.
For anyone who’s harder on themselves than anyone else ever could be.

If you’ve ever thought, “I should be past this by now,” this one’s for you.

🎧 A compassionate, unfiltered look at why we struggle to let ourselves off the hook—and what happens when we finally stop trying to earn our worth.

Listen to the full episode now, and for more real conversations, follow us on social media:
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🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on our YouTube channel