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In this episode of The Your Level Fitness Podcast, I walk you through why the victories you celebrate and the opportunities you notice matter just as much as the actions you take. Fitness is simple on the surface — eat in a calorie deficit, move your body consistently, manage your schedule — but what makes or breaks the process is how you view yourself while doing it.

For years the fitness industry has told you to dislike your body now so you’ll change it later. But that mindset leads to constant self-criticism and a tug of war you can never win. Instead, the shift comes when you start seeing every step forward as a win. Whether it’s choosing not to snooze one extra time, hitting a workout, or showing up for yourself in the middle of a hard day, these are victories worth recognizing.

I share why reframing your journey from a place of self-love and appreciation makes all the difference, and why the YLF philosophy is all about rewriting the story the industry has handed you. As someone living with cerebral palsy, I know firsthand that loving and appreciating the body you have is a choice you can make daily. Join me in choosing to see the victories, connect with yourself, and build a forever active lifestyle that feels sustainable and enjoyable.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com