Show Links

Daily Email

The YLF Blog

YLF Framework

Work With Daryl

Shop The YLF Collections

Q&A Response YouTube Playlist

In this episode of The Your Level Fitness Podcast, I’m sharing how everything has its place in the fitness space and how building your forever active lifestyle is like putting together a giant puzzle. We talk about how diets, programs, surgeries, medications, and every tool you see online can work for someone, even if it’s not the right fit for you right now.

I explain why it’s so important to stay curious and open to testing new things, rather than getting stuck in all-or-nothing thinking or picking sides in social media debates. You’ll hear why your foundation is like the outside edges of a puzzle, giving you structure so you can fit other pieces into your life in a way that makes sense for you.

We also cover how your preferences and needs will change over time, and how that’s completely normal. When you stay curious and build enjoyment into your routines, consistency becomes easier, and that’s how you build the best program for yourself.

If you’re new to the inside/out approach, there are plenty of ways to explore this at your own pace, like my daily email, the YLF Blog, and the other resources linked above. And if you’d like more personalized help putting your puzzle together, check out the coaching options on my website.

Thanks so much for listening. Keep building your puzzle piece by piece, and I’ll talk to you again real soon!

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com