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Wondering what to eat in a day on high-protein keto — and how much?
In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet.
You’ll learn:
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How to set your macros (without overthinking it)
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How to calculate your protein target for results
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What a full day of eating looks like — with sample meals & snack ideas
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How to meal prep smarter so you never feel stuck
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The mindset shift that makes high-protein keto sustainable
This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time.
Mentioned in the Episode:
• The Keto Reset eBook
👤 Connect with Vanessa:
• Instagram: @ketogenicgirl
• Free high-protein keto guide: www.ketogenicgirl.com
🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA
• Tone Collagen
Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
