FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
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FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
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Lindsay is back for this round of FAQ where we look at:
- Does anything actually increase metabolism (Spoiler: yes!)
- What should I eat before a really early morning workout?
- Do I have to add in exercise to achieve my goals? Are there other ways?
- What exactly is 'energy expenditure'?
Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).
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