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In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while still having fun.

They also introduce a free 4-week pushup program, built to help you go from your first pushup to advanced progressions. To round things out, they dive into the age old concept of discipline over motivation. Consistency and discipline is what helped Liz stay in the game and make it back to the platform, and it can help you too! Start stacking small wins and moving towards your next goal.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis