A failed IVF cycle can leave you feeling lost, hopeless, and stuck in a spiral of negative thoughts.

In this powerful episode, I sit down with Transformational Mindset Coach Alice Rose to talk about how to actually cope in those moments.

We explore:

• What’s happening mentally and emotionally after failed treatment
  
  
  
• Why toxic positivity doesn’t help - and what does
  
  
  
• Simple mindset shifts and tools that make a real difference
  
  
  
• How to hold on to hope without bypassing the hard stuff
  
  If you’re feeling like you’re spiralling, you’re not alone and this episode will help you feel more grounded, seen, and supported.

To connect with Alice see links below:

Instagram - www.instagram.com/fertilityliferaft.com

Free resources - www.fertilityliferaft.com/everything

To find out more to join Alice's Life Raft Membership - www.fertilityliferaft.com/membership

Want to learn more about going abroad for fertility treatment? Watch this free masterclass: yourivfabroad.co.uk/freemasterclass

Or take my free quiz: yourivfabroad.co.uk/quiz

Still undecided if going abroad is right for you? Book a 30 minute 121 Pick My Brain call with Emma yourivfabroad.co.uk/pick-my-brain

Services - to find out more about Emma's services visit: yourivfabroad.co.uk/services

FREE 15 minute video call - ready to take the next step and want to discuss the services Emma offers: calendly.com/yourivfabroad/15min

FREE Online fertility pharmacy introduction - Need an introduction to a specialist pharmacist for a no obligation quote for all your fertility medication at competitive rates and delivered globally?
yourivfabroad.co.uk/online-fertility-pharmacy-service

Your IVF abroad planner/journal - Keep everything organised and in one place and document your journey and feelings along the way. Find out more/buy one here:yourivfabroad.co.uk/shop