Fasting is a personal journey that benefits body, mind, and spirit.Metabolism slows down with age, affecting weight management.

Understanding health terms can be confusing but is essential for wellness.Fasting activates the body's natural healing processes.

Spiritual fasting requires discipline and preparation.

Fasting can lead to mental clarity and emotional stability.The body is designed to heal itself through fasting.Fasting is not just about physical health but also spiritual growth.

Daily practices like prayer enhance the fasting experience.It's important to focus on progress rather than perfection.

Sound Bites

"Your body is a temple of the Holy Spirit."

"Fasting isn't starving."

"Your body is a smart survival machine."

"You are crafted, you are art."

"Fasting helps you find discipline."

"It's about a faithful process.

"Chapters

00:00 Introduction to Fasting, Fitness, and Faith

04:00 Understanding Metabolism and Aging

07:12 The Confusion of Health Terms

11:09 The Science of Fasting: Hour by Hour Breakdown

20:35 Spiritual Aspects of Fasting

25:44 Personal Journey and Practical Tips

28:50 Closing Thoughts and Prayer

Keywords#fasting #fitness #faith #metabolism #health #spiritualgrowth #intermittentfasting #personaljourney #nutrition

Disclaimer:This podcast is for informational and inspirational purposes only. I am not a medical professional. Always consult your doctor or a licensed healthcare provider before starting any new diet, exercise, or fasting routine - especially if you have any existing health conditions. Your body is a temple; take care of it with guidance and discernment.