Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal teams up with her longtime friend and ministry partner, Molly McNamara, to explore what it truly means to live "A Leader’s Life." Drawing on decades of leadership experience in trauma centers, ministry, and family life, Dana and Molly discuss the unique pressures leaders face today and the need for holistic support—spiritual, emotional, and physical. They introduce their new leader training program, designed to help Christian leaders take back territory and thrive, covering themes such as team unity, emotional health, and the importance of a safe community. Whether you’re leading in your home, church, or the workplace, this episode offers practical encouragement and fresh tools to help you grow, heal, and lead with confidence.

Outline:
(00:02) Leadership in Restoring Society
(03:10) Navigating Team Chaos to Success
(06:18) Connecting Hearts Through Prayer
(12:04) Navigating Emotions in Leadership
(13:44) Leader Tracks: Holistic Ministry Training
(17:24) "Enhancing Leadership and Team Dynamics"
(23:29) Personal Growth and Spiritual Fulfillment
(27:45) Leadership: Self-Reflection and Empathy
(29:09) Understanding Trauma's Impact on Children
(34:19 Fall Workshops and Leader Resources
38:30 Consultation and Mentoring Options Available
40:08 "Purpose-Driven Leadership Encouragement"

Insights/Recommendation:
Whitestone Ministries International.
Moms in Prayer
Matthew 18
Teaching Fellowship Institute
teachingfellowshipinstitute.org
Instagram and Facebook: Teaching Fellowship Institute.

About The Guest:

Molly McNamara is an experienced leader with an impressive 45-year career in healthcare, most of which she spent managing trauma centers in Houston. Throughout her career, Molly led large, multidisciplinary teams—comprising physicians, nurses, chaplains, respiratory therapists, and family members—ensuring smooth care during high-pressure, critical situations. Drawing on decades of frontline experience, Molly is passionate about helping leaders regain stability and purpose amid societal upheaval. She believes today's challenges require leaders who can restore order and inspire teams, families, and organizations by understanding different perspectives—and she is committed to guiding others on this path.

About The Host:
Dana Grindal is the energetic host of the "Fearless and Free" podcast, where she advocates a holistic approach to healing and wholeness, including spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming space for Christians to connect and embrace the abundant life Christ offers. Her mission is to encourage believers to live fearlessly by tapping into the full potential of their faith. After a short hiatus, Dana is eager to reconnect with her audience, sharing new insights and updates for the upcoming season of her inspiring podcast.

fearlessandfreecommunity.com

danagrindal.com

Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal challenges us to consider whether we’re living on God’s timeline or our own. Drawing from her personal journey and biblical wisdom, Dana unpacks the idea of time as a gift from God—one that we’re called to steward intentionally and purposefully.
You’ll hear insights on how God is sovereign over time, how outside voices can hijack our schedules, and practical ways to align your days with God’s purposes. If you’ve ever felt overwhelmed or behind, this episode will encourage you that it’s never too late—God can multiply and redeem your time. Step into your calling, fearless and free!

Outline:
(00:02) Redeemed Time Through Faith
(04:05) "Divine Time and Seasons"
(07:51) "Making the Most of Time"
(10:25) "Discovering Purpose in Time Management"
(14:48) "The Enemy's Lies"
(19:59) "Guided by Faith, Not Media"
(21:10) "Challenge of 'No Time' Mindset"
(25:48) "Reclaiming Time Through Spiritual Guidance"
(27:40) Morning Prayer: Ask, Listen, Meditate
(33:28) "Praying for God's Will"
(36:11) "Inner Healing and Time Management"
(40:27) Prayer for Guidance and Trust

Insights/Recommendation:
Words Shape Our Reality
True stewardship of time means intentionally asking God for His priorities
Time as a Divine Gift
It’s never “too late” or “not enough time” when God is part of your story

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

fearlessandfreecommunity.com

danagrindal.com

In this uplifting episode, host Dana Grindal welcomes Molly McNamara for the first "Ministry Moment with Molly," marking the start of a new season centered on reclaiming spiritual ground. Dana and Molly, co-founders of the Teaching Fellowship Institute, discuss what it means to step out of one's comfort zone, pursue inner healing, and lean into God's unique calling for each person. Listeners will learn about the importance of community, prayer ministry, emotional health, and embracing new adventures with God, including practical next steps for getting involved and finding your place on "the wall."

Outline:

00:00 "Called to Our Promised Land"

04:22 Embracing Change and God's Agenda

09:59 Spiritual Growth and Renewal

12:40 Trusted Community and Counsel

15:09 "Prayer Ministry and Inner Healing"

19:05 The Power of Inner Healing

24:07 Prayer Ministry: Overcoming Spiritual Barriers

26:56 "Join Our Spiritual Leadership Program"

31:41 Explore Resources at Teaching Fellowship Institute

34:32 "Empowering Growth Through Safe Fellowship"

37:56 Healing Through Community Connection

41:13 "Embracing Divine Purpose Together"

Guest Insights/Recommendation:

Scripture Passage Recommended:

Job 5:24: "You will know that your home will be secure, and when you inspect your domains, you will not be missing for anything." (Shared by Molly as a biblical foundation for "inspecting your domains" in life.)

Website/Resource Page:

Teaching Fellowship Institute – Free to join, self-paced courses, prayer ministry, consultation, and resources.
https://www.teachingfellowshipinstitute.org/

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming environment for Christians to connect and experience the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body.

Outline:
00:00 – Introduction & Guest Welcome

02:00 – What Is Functional Breathing?

05:00 – Maria’s Healing Journey: From Illness to Wellness

10:00 – Breathing Dysfunction: Signs & Symptoms

14:00 – Breath, Trauma, and Emotional Healing

21:00 – The Theology of Breath: Biblical Perspective

28:00 – Trauma’s Impact on the Body & Breath

34:00 – Using Breathwork to Restore Voice & Identity

43:00 – Taking Back Territory: Health and Spiritual Authority

51:00 – How to Connect With Maria & Free Resources

54:00 – Final Thoughts & Prayer

Guest Insights/Recommendation:

Book a Discovery Session: Free consultations at yourlivingbreath.com.
fearlessandfreecommunity.com
danagrindal.com

Join host Dana Grindal in this compelling episode of the Fearless and Free podcast, where she sits down with Elizabeth Stewart, a wife, mother, and a living miracle. Elizabeth shares her incredible journey of faith, resilience, and healing as she navigates life with her children, against overwhelming medical odds. Her story is a testament to the human spirit and the power of prayer in times of adversity.

Outline:
00:00 Instant Friendship through Bible Study

08:30 Family's Struggle and Mayo Clinic Help

13:32 "Health Crisis Prompted Return to Houston"

19:37 "Against All Odds: Thriving Twins"

21:49 Caring for Child with Special Needs

28:58 Defying Limits, Embracing Miracles

33:01 Faith Tested by Crisis

41:34 "Coping with Life's Chaos"

46:43 Cancer Battle Ends Abruptly

49:29 Medical and Emotional Struggles

53:08 "The Power of Prayer and Advocacy"

01:00:22 Sharing Struggles: Embrace Vulnerability

01:05:34 "Life's Journey: A Nonfiction Memoir"

01:09:25 Prayer of Gratitude and Guidance

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this episode of Fearless and Free, host Dana Grindal and guest Cindy delve into the topic of women's leadership in a Christian context. They share personal experiences and emphasize the importance of discovering one's identity and calling as a leader. The discussion covers societal and familial influences on leadership perceptions and highlights the need for healing and empowerment through programs like Leading Ladies. Join them to learn how to embrace your God-given purpose and confidently step into leadership.

Outline:

00:00 "Leading Ladies: Women in Leadership Journey"
03:53 Firstborn: Natural Leaders by Necessity
09:16 Rediscovering Purpose After Motherhood
10:08 "Journey from Structure to Leadership"
14:49 "Christian Women in Leadership Journey"
17:19 "Feminist to Feminine Journey"
21:50 "Confronting Gender Role Challenges"
25:12 "Redefining Women's Roles and Beliefs"
26:59 Family's Impact on Self-Identity
31:36 Inner Healing & Leadership Empowerment
33:43 Embracing Human Connection & Influence
37:07 "Pursue Purpose: Embrace Fearless Leadership"
40:50 Reignite Your Passionate Fire

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Summary: In this episode of the Fearless and Free podcast, host Dana Grindal is joined by guest Laura Gallier to discuss the powerful role of media in modern evangelism and reclaiming territory for the Kingdom of God. Laura shares her journey from writing a novel, "The Delusion," to working towards turning it into a feature film that addresses the heavy topic of teen suicide while illustrating the reality of spiritual warfare. The conversation touches on the impact of media on shaping beliefs, the importance of creating content with accountability, and the challenges faced by Christians in the film industry.

Contact Information:
Laura Gallier: lauragallier.com
Dana Grindle: danagrindle.com
Sponsor: Melissa Hudson, Realtor with DHGRE, Gary Greene. Contact: melissa.hudson@garygreen.com

Outline:
00:00 Film Journey from Skeptic to Believer
03:52 "Visionary Film with Purpose"
08:53 Media Shapes Perceptions of Truth
13:40 Film on Teen Suicide and Faith
15:54 Christian Media Expansion Limitations
20:20 Empowering Youth Through Reflection
24:15 Empowering Communities Through Truth
26:53 Healing Hearts Through God's Love
29:02 Character Growth in Film Industry
34:39 "Encouragement and Sharing Knowledge"
38:13 "Empowering Movie on Spiritual Warfare"
40:50 "Embrace Your Divine Calling"
44:41 "Trust in Divine Guidance"
46:08 "Building a Legacy in Christ"

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danaGrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Welcome back to the Fearless and Free podcast with your host, Dana Grindal! After a much-needed break, Dana is eager to reconnect and share updates on her life and what's on the horizon for this season. From moving to Houston's city center to her husband's retirement, life's been full of transitions, but the mission remains consistent: holistic healing of spirit, soul, and body. As Dana unveils fresh initiatives from Whitestone Ministries, like the Leading Ladies Christian leadership class and a new partnership in the Teaching Fellowship Institute, tune in. This season, with the empowering theme of "reclaim," she invites you to reclaim what’s rightfully yours across your personal life and community. Expect enriching conversations with ministry partners like Molly McNamara, Cindy Camarillo Range, and Laura Gallier, who lead the charge in reclaiming spiritual, emotional, and physical territories. Get ready to be inspired and encouraged to live boldly in alignment with God’s purpose, building His kingdom through unity and purposeful action. Welcome to an exciting journey ahead!

Outline:
(00:02) "Leading Ladies: New Leadership Class"
(05:43) Divine Guidance for New Season
(09:01) "Podcast & Prayer: Reclaim Your Life"
(10:48) Restoring Focus in Relationships
(16:11) Empowering Women in Ministry Leadership
(17:32) Empowering Women as Leaders
(23:54) "Preparing Hearts for God's Move"
(27:58) "Empowered by the Cross"
(29:18) Episode Summary: Fearless and Free

Recommendation:

• Leading Ladies
• Whitestone Ministries
• Teachingfellowshipinstitute.org
• fearlessandfreecommunity.com
• danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.