Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️

In this episode, hosts Jeff Lerg and Chris Palmer discuss the concept of compartmentalization in athletes' lives. The conversation focuses on how athletes can effectively manage different aspects of their lives while pursuing their athletic goals.

Episode highlights:

- How compartmentalization looks like in life. Emphasizing that proper use of compartmentalization helps athletes manage anxiety, fear, and pressure by focusing on one task at a time.

- Compartmentalization strategies for managing different life aspects (school, sports, social life).

- The importance of making conscious choices and taking personal responsibility for one's development.

- How compartmentalization evolves from teenage years to adulthood, noting that teenagers often struggle with this concept while it becomes essential in adult life.

- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman.

- The importance of surrounding oneself with like-minded individuals.

AND A LOT MORE!

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