The world feels heavy nowadays, and if you’ve been holding your breath, bottling up emotions, or just trying to get through the day, you’re not alone.

In this short [but timely] episode of Human(ing) Well, Amber Cabral shares simple, practical ways to protect your peace when the chaos around the world feels. From journaling and trusted conversations to movement and creative outlets, Amber offers tools that help you release what you can’t always say out loud.

You’ll learn:

✅ Why silence carries its own weight (and how to release it safely)
✅ How to create outlets for stress and anxiety without making things worse
✅ Why journaling, movement, and creativity are underrated wellness tools
✅ The importance of finding safe spaces to share your truth
✅ Why survival in hard times isn’t weakness… it’s wisdom

If you’ve been feeling overwhelmed, anxious, or afraid to speak up, this episode will remind you that you’re not alone, and that you have more power to care for yourself than you think.

📌 Go back and listen to the Stay Ready Capsule Series (Episodes 14–17) for even more grounding tools.

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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