What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care.

We also explore:

• The link between emotional avoidance and things like addiction, depression, and burnout
• What blocks us from feeling our emotions
• Practical ways to process emotions that feel overwhelming or uncomfortable
• The power of self-compassion in emotional healing
• Why learning to feel your emotions leads to more empathy, connection, and confidence

Whether you’re someone who bottles it all up or someone who feels everything all at once, this conversation will give you insight and tools to better understand yourself and others.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

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