Épisodes

  • C-PTSD & Autism: Trauma, Stats & Laughs (Because Crying in Public is Exhausting)

    C-PTSD & Autism: Trauma, Stats & Laughs (Because Crying in Public is Exhausting)
    Jun 25 2025
    In this episode of "Femme on the Spectrum," host Elizabeth addresses the interrelation of Complex PTSD and autism. Drawing on research, she highlights the significant percentage of autistic individuals experiencing PTSD due to a neurotypical world that doesn't cater to their needs. She explains trauma sources, including sensory overload, social exclusion, difficulty in expressing emotions, and masking to resemble neurotypicals. As part of this podcast, Elizabeth also introduces listeners to coping strategies, from sensory aids, specialized therapy, routines, to the power of laughter. Furthermore, she recommends resources such as the CPTSD Foundation, the Autistic Self Advocacy Network, and impactful books like “Unmasking Autism.” Elizabeth's focus is on the collective healing of her audience, assuring them they can thrive in spite of trauma.
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    14 min
  • CPTSD vs Autism/ADHD — A Clinical & Personal Breakdown

    CPTSD vs Autism/ADHD — A Clinical & Personal Breakdown
    May 24 2025
    In this episode of Femme on the Spectrum, host Elizabeth explored the relationship between CPTSD, autism, and ADHD. She discussed how these conditions can intersect and influence each other, providing insights into the symptom confusion often faced while diagnosing and treating these disorders. Elizabeth also related her personal experiences as a high-functioning autistic mom, ADHD-powered entrepreneur, and a grad student of social work, who has also experienced trauma. The show featured expert insights into the complex interplay of neurodivergence and trauma, and offered actionable tips for coping with these challenges, from trauma-informed therapy to somatic work and self-validation. The episode's goal is to help listeners not just survive, but thrive in the face of these unique challenges.
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    19 min
  • The Narcissist, The People-Pleaser & The Covert Puppet Master

    The Narcissist, The People-Pleaser & The Covert Puppet Master
    Mar 19 2025
    Femme On The Spectrum, a podcast by Elizabeth, focuses on uncovering the behavioral similarities between people-pleasers and covert narcissists in a particular episode. The episode starts by unraveling the different strategies, though aimed at the subjective manipulation of people's perceptions, adopted by grandiose narcissists, people-pleasers, and covert narcissists. Next, it delves into the reasons why such manipulative characters show a strong aversion to autistic and neurodivergent individuals. According to Elizabeth, these individuals cut through the manipulative layers unknowingly, which disrupts the emotional manipulation game of the narcissists. Towards the end of the podcast, she provides useful strategies to handle manipulators effectively without causing psychological damage to yourself. She stresses the importance of staying authentic and surrounding oneself with genuine people to counteract the emotional manipulative tactics played by narcissists.
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    12 min
  • The Truth Hurts (And So Do Social Hierarchies)

    The Truth Hurts (And So Do Social Hierarchies)
    Mar 14 2025
    In this episode of Femme on the Spectrum, host Elizabeth explores a paradox in society's attitude towards truth-telling; while honesty is publicly championed, those who expose inconvenient truths often face pushback. This behavior is linked to maintaining the social status quo, as well as an instinctive aversion to discomfort. Elizabeth further delves into the psychological reasonings behind this, highlighting the inclination of groups to defend toxicity and label those who challenge it as problematic. She offers advice for navigating these waters, stressing the importance of knowing your audience, selecting your battles, and seeking likeminded individuals who appreciate honesty. Above all else, Elizabeth champions the value of truth, asserting that authenticity and integrity prevail.
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    10 min
  • Manipulation & the Social Game – Who’s Really in Your Circle?

    Manipulation & the Social Game – Who’s Really in Your Circle?
    Feb 26 2025
    In this episode of Femme on the Spectrum, host Elizabeth discusses manipulation, social dynamics, and the implications when trust in close relationships starts to erode. The discussion begins with an analysis of the two types of people most vulnerable to manipulation: those who lack knowledge and those who seek approval. Elizabeth shares a personal story of betrayal within her family, shedding light on the painful experience of family scapegoating. The host then advises listeners on how to detect and cope with manipulative behavior, including sudden changes in behavior, repeating influenced narratives and demonizing without factual basis. She recommends trusting in actions over words, maintaining self-respect with firm boundaries, avoiding emotional blackmail, and holding to personal truths irrespective of external approvals. The episode closes with a call for listeners to share their experiences of manipulation and loyalty shift on the show’s social media page.
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    21 min
  • Neurodivergent Resistance of the crowd (and politics)

    Neurodivergent Resistance of the crowd (and politics)
    Feb 5 2025
    In the episode "The Power of Neurodivergence: Recognizing the Glitches in Society’s Codes" of podcast "Femme on the Spectrum," hosted by Elizabeth, discussions around the theme of the neurodivergent individuals' resistance to societal programming are explored. Elizabeth discusses how people with autism or ADHD often see patterns and hypocrisies with their unique perspectives that others may miss. The episode further covered the way neurodivergent people react to situations such as Donald Trump's presidency and Elon Musk’s acquisition of Twitter. Elizabeth also highlights a deep-rooted sense of justice prevalent among neurodivergent people and their reflex action to act against exploitation. The episode emphasizes the importance of neurodivergent individuals in recognizing early cracks in systems, questioning corporate greed, spotting performative allyship and above all, holding the powerful accountable.
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    18 min
  • Trump, Tantrums, and Taking Rights: A Neurodivergent’s Guide to Surviving Week One

    Trump, Tantrums, and Taking Rights: A Neurodivergent’s Guide to Surviving Week One
    Jan 29 2025
    In the latest installment of "Femme on the Spectrum," hosted by Elizabeth, the podcast explores the turbulent developments related to President Trump's administration and their impact on the neurodivergent community. Elizabeth delves into discussions about the President's perceived constitutional violations, the implications for the neurodivergent community and how to survive amidst the chaos. She unpacks the overwhelming constant news barrage and its psychological effects on neurodivergent individuals, the potential healthcare implications of the dismantling the Affordable Care Act, and environmental degradation. Elizabeth also provides guidance on fighting back through self-care routines, lending support to disability rights organizations, raising voices towards representatives, contributing unique abilities, and banding together as a community.
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    7 min
  • Inaugurations, Executive Orders, and Autistic Women: Navigating History in the Making with the New Trump Presidency- yuk!

    Inaugurations, Executive Orders, and Autistic Women: Navigating History in the Making with the New Trump Presidency- yuk!
    Jan 22 2025
    In this episode of "Femme on the Spectrum," host Elizabeth discusses a range of issues that impact neurodivergent women. She begins with a critique on the binary approach to gender recognition in a recent executive order, which she points out can be particularly harmful to autistic women who do not fit neatly into male/female categories. This theme continues with a deep dive into currently threatened reproductive rights and the implications of Project 2025, which disproportionately affects neurodivergent women. Elizabeth then addresses the lack of workplace protections and the rollback of inclusive initiatives, making the job hunt more challenging for this demographic. She also raises the alarm on the potentially harmful impacts of Medicaid cuts on autistic women's healthcare. The episode concludes with a call to action, urging listeners to use their voices for advocacy, to support organizations championing autistic women, and to share their stories widely.
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    17 min