Few Things Before ADHD
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Few Things Before ADHD
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Introduction:
In this episode, we delve into the journey from suspecting ADHD to receiving a clinical diagnosis. We'll discuss the emotional rollercoaster and share insights that can help others in similar situations.
Podcast Content:
- Recognizing ADHD: Personal experiences of distinguishing ADHD from laziness or lack of motivation.
- Daily Challenges: Real-life examples of focus issues, chaos, impulsivity, inconsistent performance, and intense emotions.
- Hyperfocus Phenomenon: Understanding how intense focus on enjoyable activities contrasts with struggles in everyday tasks.
- Common Misconceptions: Addressing myths about ADHD that hinder recognition and management.
- Managing ADHD Without Medication: Tips and strategies for structuring routines, leveraging technology, and seeking support.
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