Épisodes

  • Episode 6: Meditation No. 6 - Awareness

    Episode 6: Meditation No. 6 - Awareness
    Dec 13 2021
    A guided meditation that increases awareness of the breath, that builds upon the traditions of Buddhist meditation of stopping and going deep. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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    21 min
  • Episode 5: Meditation No. 5 - Centering

    Episode 5: Meditation No. 5 - Centering
    Dec 13 2021
    A guided meditation about Centering. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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    9 min
  • Episode 4: Meditation No. 4 - Guided Meditation involving the Five Elements of Earth, Air, Fire, Water and Space

    Episode 4: Meditation No. 4 - Guided Meditation involving the Five Elements of Earth, Air, Fire, Water and Space
    Dec 6 2021
    A guided meditation concerning the Five Elements of Earth, Air, Fire, Water and Space, allowing us to discover who we are - a first step in allowing the ego to release. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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    12 min
  • Episode 3: Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath

    Episode 3: Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath
    Dec 6 2021
    A guided fundamental meditation used in many traditions especially Buddhism to bring a relaxed form of awareness to the body and the breath. This foundational practice is designed to have you become stable, relaxed and attentive at the same time, using techniques evoking neutral sensations in the body and the breath. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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    25 min
  • Episode 2: Meditation No. 2 - Forgiveness

    Episode 2: Meditation No. 2 - Forgiveness
    Nov 29 2021
    A guided meditation about forgiveness. Forgiveness is an important thing to do, to learn to forgive and give love to others and to yourself. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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    13 min
  • Episode 1: Meditation No. 1 - Compassion

    Episode 1: Meditation No. 1 - Compassion
    Nov 22 2021
    A compassion meditation starting with centering – developing compassion for oneself and develop a compassion for others. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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    2 min