After years of service in the U.S. Navy, and a successful career in the corporate world, Michael Roviello found himself battling crippling neck and back pain. This led to a less-than-successful surgery and self-medicating with alcohol and prescription pain meds.

When faced with the prospect of having another surgery, he embarked on a healing journey that didn't come with more prescriptions or procedures, but through nature, ancient healing traditions, and deep introspection.

Today, Michael is the co-founder of Optimyze, a wellness studio in Phoenix, Arizona. Optimyze has become a community that empowers others to take personal responsibility for their physical, mental, and emotional health through natural healing methods.

In our conversation, Michael shares how his search for answers led him to meet Wim Hof and leave his corporate job to explore plant medicine, the science, and the benefits of cold plunges, breathwork, and energy practices. This experience ultimately reshaped his view of wellness and how the human body is equipped to deal with stress and health issues naturally and holistically.

In this podcast interview, you’ll learn:

• Michael’s journey from the U.S. Navy to become an entrepreneur.
• How plant medicine and ceremonial practices transformed Michael’s life.
• The benefits of cold therapy and exercise as a way of stressing our body to improve wellness.
• The link between technology and common health issues and autoimmune diseases.
• The importance of setting boundaries with staff and customers as an entrepreneur.

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