"Finding Your Wolf" with Dr. Heather Larkin | Peak Sports Psychiatry
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"Finding Your Wolf" with Dr. Heather Larkin | Peak Sports Psychiatry
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Content Warning: This episode contains discussion of suicide and mental health struggles. If you or someone you know needs help, contact the National Suicide & Crisis Lifeline at 988 (U.S.).
What does it mean to “find your wolf”? In this inspiring episode, Dr. Heather Larkin—author of The All-In Mindset and founder of a nonprofit serving underserved youth—joins the Peak Sports Psychiatry Podcast to explore the intersection of mental health and sports performance.
Dr. Larkin dives into the challenges young athletes face as they transition to higher levels of play, the pressures of perfectionism, and how parents and coaches can help athletes build mental resilience and joy through sport. From practical tools for thought control to strategies for fostering open communication, this episode is packed with valuable insights for athletes, families, and support staff alike.
Whether you're a parent on the sidelines, a coach in the trenches, or an athlete trying to tap into your best self—this conversation is for you.