Ashley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready for some serious tea on all things fitness and wellness. Email: Fitchicksunfiltered@gmail.com


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Want to start your wellness journey with Callie or Ashley? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
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Let's be gym besties! ⬇️

Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfiltered

Follow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Connect with Callie⬇️
IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc
YouTube: https://www.youtube.com/@Vega_Lft
Email: Callie@thrivefitness.co

Connect with Ashley Michelle ⬇️
YouTube: https://www.youtube.com/@ascendingwithashley7
TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/ashleymichelle_90day/
Email: ascendingwithashley7@gmail.com
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Sponsors 💪🏾
1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghST
Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/
Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOg
PARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$
1st Phorm: https://1stphorm.com/?a_aid=vega_lft
Fit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am

Are gym myths holding you back from real results?

Join Ashley Michelle and Callie Vega as they discuss some of the most common gym misconceptions in society today. In this episode, they'll be breaking down the Top 10 Most Common Gym Misconceptions that sabotage progress and confuse beginners. Whether you’re trying to lose weight, build muscle, or simply improve your fitness, chances are you’ve heard (or believed) some of these myths.

From “lifting makes women bulky” to “you need to do hours of cardio to burn fat,” we’re exposing the truth behind popular fitness myths, workout mistakes, and outdated advice. If you’re ready to train smarter, boost your confidence in the gym, and get real results, this episode is for you.

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Want to start your wellness journey with Callie or Ashley? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
--------------------------------------------------------------------------------------------------------------------
Let's be gym besties! ⬇️

Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfiltered

Follow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Connect with Callie⬇️
IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc
YouTube: https://www.youtube.com/@Vega_Lft
Email: Callie@thrivefitness.co

Connect with Ashley Michelle ⬇️
YouTube: https://www.youtube.com/@ascendingwithashley7
TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/ashleymichelle_90day/
Email: ascendingwithashley7@gmail.com
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Sponsors 💪🏾
1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghST
Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/
Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOg
PARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$
1st Phorm: https://1stphorm.com/?a_aid=vega_lft
Fit Butters: https: