Welcome to the ultimate guide for your "Fit & Fierce – Just for Girls" episode on Macronutrients! This episode, hosted by your fitness buddy Katherine, breaks down the often-misunderstood world of carbs, proteins, and fats.

Discover why carbs are your body's favourite fuel, how protein is your muscle-building BFF, and why healthy fats are misunderstood queens.

Get ready to learn how to balance these essential nutrients to transform your body into a powerhouse, helping you look good, feel amazing, and slay every single day!

In today’s episode, we’re diving deep into a topic most people totally overlook: the truth about food and fitness. You’ll learn why what you eat actually plays a bigger role in your fitness journey than your workouts. Shocking? Maybe. But totally true.

This episode will help you:

• Understand how your diet affects your energy, skin, mood, and weight.
• Discover why junk food can undo all your gym efforts.
• Learn simple swaps and small habits that create big results.
• Get motivated to fuel your body like the strong, confident girl you are.

So if you’ve ever felt stuck despite working out, this episode will flip the switch and show you where real change begins – on your plate. Let’s start your glow-up from the inside out!

Welcome to the very first episode of “Fitness for Girls” – the place where your body, your mindset, and your vibe level up!

This episode shares the full journey of my show and how I can help you become fitter every day. Tune in, give it a listen, and let me know what you think!