Achieving good health and well-being is the result of adopting good habits and ditching the bad ones.

Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Rachel and host Michael Millward discuss:

• What a habit is, and how we develop both good and bad habits
• The consequences as we age of the bad habits we develop in our younger years
• The different between life span and health span
• How we can change our habits
• The speed at which we can and should change our habits.
• The role positive support plays in our chances of being successful
• The role that coaches play in helping us to change our habits

Rachel provides Michael with advice on how he can change his own embarrassingly bad habits.

Rachel also mentions the song Higher from The Saturdays.

Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

York Test also offer a test for Vitamin D levels.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health.

Chris Gibson have over 35 years’ experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician,” who focuses on positive daily habits like clean eating and non-invasive skincare.

More than 500,000 people subscribe to the Chris Gibson Live show on YouTube which has over 1,600 episodes.

Chris also produces his own range of skincare products Clear Revolution Skincare.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Chris describes his own skincare journey to host Michael Millward. Their conversation covers

· The impact and treatment of teenage acne

· How his diet impacted the condition of his skin

· Adopting a more holistic approach to life

· Publishing a book Acne Free in Three Days

· The different factors that impact skin condition

· Skin condition as a signpost to other health issues

· How to raise a skin health concern with your doctor

Find out more about Chris Gibson and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Chris mentions Apple Fasting developed by Edgar Cayce

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

York Test also offer a test for Vitamin D levels.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant.

Dr Matee Rajput is a specialist in hair transplant and the founder of the MinSim FUE™ technique.

Approximately half of all men and many women will experience some form of hair loss as they age. Undertaking some form of hair restoration treatment is increasingly popular.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Dr Matee explains to host Michael Millward what is involved in having a hair transplant.

In their conversation Michael and Dr Matee discuss

• The causes of hair loss
• Some of the myths surrounding hair loss
• How hair loss can be caused by or an indicator of other health conditions
• Preventing and delaying hair loss
• The stages of deciding to opt for a hair transplant
• Non-surgical options
• The transplant process
• Post operative care
• The future of hair care and hair loss prevention and restoration

Find out more about Dr Matee and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

How to get stronger, healthier and happier at every stage of life.

David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand.

David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change?

In this episode of the Abeceder health and well-being podcast Fit For My Age, David and host Michael Millward discuss his book Built to Last

• The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting.
• How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles.
• Learning being the catalyst to achieving a greater understanding and better life choices.
• Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury.
• The secret of long-term exercise success

Find out more about David Amerland and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Books by David Amerland from Amazon or Bookshop.org

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Give your body what it needs and your body will give you what you need

Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.

It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss

• How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods.
• The challenge of identifying the diet that will work for you
• How our dietary requirements change as we age and go through different life stages.
• How to manage food cravings

Find out more about Amy White and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why

Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.

Their conversation covers

• ·The impact of nature and nurture on IFS
• The structuring of memories
• Role of parents and siblings in creating IFS
• How to use your IFS
• And much more…

Find out more about Ursula and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy books by Richard Schwartz from Amazon.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Looking Back on twelve months of Fit For My Age

Michael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age

Find out more about Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

What can a woman eat to ease her menopause?

Alison Bladh is an award-winning nutritional therapist & Esthetician.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause.

Their conversation covers

• How our skin shows us that we have poor nutrition
• What good nutrition looks like on a plate
• How diet impacts the emotional aspects of menopause
• When women should start preparing for menopause.
• The impact international diets can have on how a woman experiences menopause
• Things to eat that have a good impact on menopause experience,
• How a partner can support a woman who is experiencing menopause.

Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Nutrition and the Menopause at Amazon.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.