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➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about

(2:00) - Question 1- I’m having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?

(14:00) - Josh quote: “Fear is a liar. Commit or don’t go at all.” - Christian Hosoi

(21:00) - Kyle quote: “The losers and winners both fail, it’s just that the winner gets back up and does it again.”

(22:25) - What has us excited or intrigued:

Client shoutout: Brandi

Question 2- Why do I gain strength on some exercises and not others?

(37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don’t care about taste.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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Summary of episode: In today's episode we are going to show you how to fix your relationship with food and finally get the results you deserve.

(0:00) - Intro

Most people know what to do but they just don’t do it. I’d argue a good chunk of the population. Let’s say 90% of people know if they eat less they’ll get better results.

The other 10% still believe that starvation myth, hormones, metabolism, and all that junk is what’s holding them back

Today, instead of telling you to eat less and move more we’re going to aim to fix your relationship with food once and for all, to help you make better food decisions.

1- Be aware of the times you actually struggle

2- Add Before You Subtract

3- Use food as fuel

4- Build non-food sources of dopamine

5- Eat foods you love that are also good for you

6- Add more predictable structure

7- Avoid the all or nothing mentality

Thanks for listening! We genuinely appreciate every single one of you listening.

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➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is needed after a workout.

(1:08) - Question 1- I unfortunately went off track this past weekend for Thanksgiving and I’m looking to get back on track, but I can’t help but feel like I lost tons of progress and am beating myself up over it. Any thoughts?

(14:55) - Josh quote: Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece. ΚΑΙ GREENE

Kyle quote: “Proud, but never satisfied.”

(20:00) - What has us excited or intrigued:

(24:40) - Client shoutout: Past beast-mode transformations

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

(28:05) - 2- How does one get over body dysmorphia while still going after a fit look? No matter how hard I try, I feel like I’m not good enough.

3- How important is stretching after lifting? How much time/effort should be put into stretching (if any)?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/