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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep.

(00:00) Intro

(01:21) Question 1- What is the best cardio for fat loss in your opinion?

(14:00) - Kyle quote:“To be successful at anything, the truth is you don’t have to be special, you just have to be what most people aren’t. Consistent, determined, and willing to work for it. No shortcuts.” - Tom Brady

(15:52): Josh quote: “Don’t just work hard. Work hard on the right thing.” — James Clear

(24:32): What’s been making us happy

(27:04): Client shoutout: Shelby

(29:57) Question 2- Is fasted cardio better?

(33:32)Question 3- Do you need eight hours of sleep?

Thanks for listening! We genuinely appreciate every single one of you listening.

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#healthyhabits #motivation #fitnessmotivation

➢ 4 spots “fat loss”

Summary of episode: (00:00)

Listed points:

1. (01:29) Catch themselves slipping & “never miss twice”

2. (02:37) No big misses

3. (04:47) Chose the right options when they eat out / Avoid empty calories

4. (06:02) Consistent gym schedule and routine

5. (08:15) Methods of accountability / coaching

6. (11:02) Fitness Accessories / Count their steps / scales

7. (12:58) Solid, tangible goals set

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.

(0:00) - Intro

(0:50) Question 1- I have a boat party coming up in the next month and I want to look as lean as possible. Any tips to help me get there? especially my stomach area.

(07:31) - Josh quote: “A man grows most tired while standing still.” — Chinese Proverb

(10:50) Kyle quote: "The only limits that exist are the ones you place on yourself."

(13:17) What has us excited or intrigued:

Client shoutout: Brandi

(23:14) What’s making us happy this week?

Question 2 (27:24) - I’ve been doing a lot of running but find it’s harder to recover for my strength workouts from them, but find walking doesn’t make me work hard enough. Any thoughts on this topic?

Question 3 (31:44) - What are some mistakes you see when it comes to ab training? My friend works his abs daily and I keep telling him it doesn’t make sense.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/