Is your to-do list secretly stressing you out? In this episode of Through the Mental Lens, we dive into the hidden anxiety behind productivity tools — and how they might be doing more harm than good. From the psychology of anticipatory stress and the Zeigarnik Effect to the trap of tying your self-worth to checked boxes, we explore why these lists often leave us feeling overwhelmed and “not enough.” More importantly, we’ll unpack 5 clarity-first strategies to calm the chaos, reclaim your focus, and design a to-do system that works with your brain — not against it.

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Want more on this? Check out my blog post Simplify Your To-Do List: Easy Ways To Boost Your Day where I unpack this idea with additional details and resources.

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.