Flexibility vs Mobility: Stop Confusing the Two
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Flexibility vs Mobility: Stop Confusing the Two
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Flexibility is passive. Mobility is power. Most people treat them the same — and stall out because of it. You’re stretching every day but still move like crap. Here’s why.
In this episode of Project MOVE, we tear apart the myth that more stretching = better mobility. We’ll break down the real difference between flexibility and mobility, the science behind restricted range of motion, and why end-range strength is the key to unlocking movement that actually performs.
If you want mobility that lasts — not just feels good for five minutes — this one’s for you.
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