Flowing Energy: A Guided Somatic Meditation to Release Tension
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Flowing Energy: A Guided Somatic Meditation to Release Tension
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Let this 10-minute somatic meditation guide you through a slow, embodied release of tension — from crown to toes, breath to belly.
This practice is for the woman who holds too much. Who braces, clenches, over-carries.
Here, we don’t force relaxation — we unfold into it. Through soft breath, gentle awareness, and a descending wave of sensation, this meditation invites you to let go of what you no longer need to hold.
Perfect for the end of a long day, a high-tension moment, or anytime you need to come back to your body with reverence and relief.
Just press play, get comfortable, and begin.
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Music: Autumn Sky Meditation (licensed for use)
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