"I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food.

What to Listen For:

• What self trust really means in your food freedom journey
• Why the "angel vs. devil" food dialogue leads to mental exhaustion
• How diet culture fuels your inner food war
• Why perfection is NOT the goal (and actually makes things worse)
• The ladder metaphor that will rewire how you see progress

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start!

What to Listen For:

• Why mindful eating doesn’t actually help during a binge
• What your body is really doing during a binge
• How emotional hunger disguises itself as nighttime snacking
• Why avoiding trigger foods actually backfires
• How to use non-triggering exposure to stop fearing your favorite foods

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Trigger Warning: Pregnancy

Feeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.

What to Listen For:

• What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancy
• The pressure of feeling like you “should” be glowing when you’re just… not
• The myth of “getting your body back” and why it’s toxic
• How her language shift changed everything

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/