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Forged in the Box: How CrossFit Became a Movement

Forged in the Box: How CrossFit Became a Movement

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 Oly explores CrossFit's humble beginnings in garage gyms, tracing how Greg Glassman's vision of constantly varied functional movements performed at high intensity evolved into a global fitness revolution. Through visits to boxes from Reykjavik to Rio, he examines how simple tools like barbells and pull-up rigs created democratic access to elite fitness training. The episode reveals how benchmark workouts like Fran became shared cultural touchstones and how the whiteboard transformed individual suffering into communal experience, ultimately building a movement that transcends geographical and cultural boundaries.

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This content was created in partnership and with the help of Artificial Intelligence AI
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