Cold plunges make you watch porn?
That’s what we (jokingly) claim in today’s episode—but what we’re really talking about is decision fatigue, willpower myths, and why what you believe about your ability to overcome matters more than you think.

Join Richard and Justin as they dive into:

• Why your willpower isn’t your problem
• How decision fatigue sneaks up on you
• The surprising link between cold plunges, late-night Amazon shopping, and your porn habits
• Why it’s not about having more fruit—it’s about knowing you have the orchard

This episode is packed with stories, laughs, and a powerful truth:
You don’t need more self-control.
You already have the Source living in you.

Tune in now to break free from the hustle, the struggle, and the scarcity mindset for good.

“Intentional Relapsing?” Why What You Do After Matters Most

Today on the Free From Porn podcast, Justin Coup and Richard Young tackle a phrase that might sound like a trap: intentional relapsing. Are we saying plan to relapse? Absolutely not. But how you respond when you stumble may be the most important moment of all.

We explore why relapse can become a powerful teacher—if you let truth train you instead of shame define you. From lactose intolerance gone wrong to zippers and golf swings, today’s episode is full of laughs, real talk, and gospel-centered hope for anyone struggling with setbacks on the journey to freedom.

This one’s for you if:

• You’ve recently relapsed and feel like giving up
• You want to stop cycling through guilt and start learning
• You need a reminder that God hasn’t forsaken you—He’s fathering you

The righteous fall… and they get back up. Let’s talk about how.

Is willpower enough to quit porn? What about systems—filters, accountability, and habits?

In this episode of Free From Porn, Justin and Richard break down the three steps to quitting porn right now—and why most guys never make it past step two. From the fleeting strength of willpower to the limits of even the best-designed systems, they reveal the real game-changer: identity.

You’ll hear stories, practical tips, and a no-fluff breakdown of why raising your standard and living from your true identity in Christ is the only foundation strong enough to walk in lasting freedom. If you’re tired of white-knuckling your way through temptation and want to experience true transformation, this episode is for you.

Highlights:

• Why willpower always runs out (and what to do instead)
• How smart systems can help—but can’t save
• Why identity is the missing piece most people never talk about
• Real stories from our coaching program
• A prayer to stand in your new identity

💥 Ready to raise your standard?
Hit play and discover what freedom really looks like.