From Awkward to Authentic: Easing Social Anxiety the Calm Way
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From Awkward to Authentic: Easing Social Anxiety the Calm Way
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À propos de cet audio
Social anxiety can feel overwhelming - the racing heart, sweaty palms, and that sudden blank mind when someone asks a simple question.
In this episode of the Shetland Resolve Calm Cast, therapist Diane Taylor explores practical ways of managing social anxiety so you can feel calmer and more authentic in company.
Diane shares why social anxiety is so common, how it differs from shyness, and why even introverts can be confident and socially at ease. With warmth, humour, and down-to-earth Shetland storytelling, she explains how our brains act like faulty smoke alarms and why small talk is really just the human equivalent of dogs sniffing each other’s bottoms!
You’ll also hear five gentle relaxation strategies for finding more calm in social situations.
For anyone curious about going deeper, Diane introduces how hypnotherapy for anxiety can help shift the subconscious patterns that keep social worries in place.
She describes it as updating your brain’s operating system - helping you move from panic to presence with more ease. Her new calming hypnotherapy audio, Social Anxiety to Calm Connection, is now available in the Shetland Resolve Relaxation Audio Library.
For More From Diane at Shetland Resolve visit www.shetlandresolve.co.uk