Summary

In this episode of Wellness Hustle, host Sasha discusses the concept of intermittent walking, a simple yet effective wellness habit that can significantly improve health. The conversation covers the benefits of short, intentional bursts of walking throughout the day, inspired by research on exercise snacks and the lifestyles of people in blue zones. Sasha provides practical tips for incorporating intermittent walking into daily routines, introduces the Japanese hit walking method, and emphasizes the importance of consistency in building new habits. The episode concludes with a reminder that effective movement doesn't require extensive time or special equipment, making it accessible for everyone.

Takeaways

Five minute walks can significantly improve health.
Intermittent walking is rooted in research on exercise snacks.
NEAT refers to non-exercise activity thermogenesis.
Walking helps regulate blood sugar and improve mood.
You can implement walking without changing clothes.
Consistency is crucial for building new habits.
The Japanese hit walking method incorporates fast bursts.
Interval walking can enhance cardiovascular fitness.
Walking can be done anywhere, anytime, with no special equipment.
Intermittent walking is a game changer for fitness.

Chapters

00:00 The Power of Intermittent Walking
06:24 Implementing the Japanese HIT Walking Method
08:55 Benefits of High-Intensity Interval Walking
10:41 Kickoff Motivation
10:42 The Power of Consistency

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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