Episode 110: From Burnout to Balance: Gut Health, Stress, and the Truth About Healing with Layne VanLieshout

Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we explore personal growth, transformation, and stress optimization from the inside out.

This week, Stacy sits down with Layne VanLieshout, a Certified Functional Practitioner and founder of LV Wellness Consulting, for a powerful conversation about gut health, nervous system regulation, and why most high-performing women are missing the real root causes of burnout.

From overcoming mystery symptoms and being dismissed by traditional medicine to launching her own wellness practice, Lane shares her healing journey and the tools she now uses to help women take back control of their energy, mood, and vitality.

💡 What You’ll Learn:

• Layne’s story: from ER nurse to functional medicine practitioner
• The hidden connection between gut health, hormones, mood, and burnout
• Why healing isn’t a one-size-fits-all protocol—and what to do instead
• How to start building self-trust through body awareness
• The truth about food sensitivities, probiotics, and the myth of “quick fixes”
• 3 foundational pillars of healing: nutrition, nervous system, detox pathways

🔗 Links & Resources:

• Download Layne’s Gut Rescue Roadmap
• Follow Layne on Instagram
• LV Wellness Consulting Website

🔥 Favorite Quote:

"Your symptoms aren’t the enemy—they’re signals. Your body isn’t broken, it’s speaking to you." – Layne VanLieshout

✨ If you’re tired of guessing and Googling your way through feeling “off”…

This episode will help you reconnect with your body, trust your signals, and start healing from the root.