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From Myth-Busting to Meaning

From Myth-Busting to Meaning

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 Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one’s about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations 01:10 | Trolls, Trust, and Online Fatigue 02:24 | Leaving Diet Culture Behind 05:04 | Curating Your Social Media for Mental Health 08:50 | The Cost of Doomscrolling & Emotional Bandwidth 13:15 | Ceramics, Creativity, and Self-Reclamation 23:23 | Why Creative Hobbies Are Mental Health Tools 29:05 | Setting Boundaries and Choosing Joy 32:34 | Rebuilding Community and Redefining Purpose 35:43 | Letting Go of Expectations, Embracing the Present Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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