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From Near Death to Generational Healing with Molly Duncan Part 2

From Near Death to Generational Healing with Molly Duncan Part 2

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 Key Takeaways
  • Generational trauma often persists because families avoid talking about pain—but healing begins with honesty.
  • “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma.
  • Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel.
  • Breaking generational cycles doesn’t mean being perfect—it means being real.
  • Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health.

Resources & Connect with Molly:

  • Visit her website
  • Follow her on Facebook
  • Follow her on Instagram
  • Book: The Body Keeps the Score by Bessel van der Kolk
  • Book: What Happened to You? by Dr. Bruce Perry and Oprah Winfrey
  • Book: Untamed by Glennon Doyle

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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